New research says there is such a thing as a hot hand in basketball — like momentum in investing. Trouble is, hot hands lead to overconfidence, which leads to cold spells.

A couple of winters ago, Larry Summers gave a 30-minute talk to the Harvards mens basketball team over pizza. During the peroration, per Adam Davidson in the New York Times. the former Treasury Secretary and Harvard president engaged in a bit of Socratic dialogue.

He asked the students if they thought a player could have a hot hand and go on a streak in which he made shot after shot after shot? All the players nodded uniformly. Summers paused, relishing the moment.

The answer is no, he said. People apply patterns to random data.

In this case, Summers may be wrong.

A new study by three Harvard grads using data based on tracking cameras in 15 arenas that captured 83,000 shot attempts in the 2012-13 NBA season found that players who are outperforming (i.e. are hot) are more likely to make their next shot if we control for the difficulty of that shot.

When you account for the difficulty of the shot, the authors discovered a small yet significant hot hand effect. To put a number on it, a players chance of making his next shot increases by 1.2% for each prior shot he made.

So what?

While your basketball skills may never carry you to the NBA, there is a lesson to be learned from the papers findings.

And it has to do with how you invest.

The studys authors concluded the following: Players who perceive themselves to be hot based on previous shot outcomes shoot from significantly further away, face tighter defense, are more likely to take their teams subsequent shot, and take more difficult shots.

This basically means when someone makes certain shots (think three-pointers) at a higher percentage than they normally do, the opposing defense reacts by guarding the player more closely. And as defenders start paying more attention to the shooter, he has to take shots from longer range, which are inherently more difficult.

What does this have to do with your portfolio?

Well, consider whats going on. A player makes a few shots and gets hot. Hes in the zone, so he starts growing overconfident. Not only does he start to take more shots, but he starts taking increasingly difficult shots.

While he may be more likely to make those difficult shots at the outset since hes on a roll, the more difficult shots come with a lower percentage of accuracy. Which means he will eventually start to miss more and cool down. In other words, his overconfidence leads him to take shots that eventually take him out of the zone.

This is a lot like momentum investing .

Momentum is a real force in the markets. History, for instance, shows that investors at least in the short run are much better off riding last years winners than the laggards, says Sam Stovall, managing director for U.S. equity strategy at S&P Capital IQ.

So investors who ride the markets momentum invest in a winning stock or sector. Those investments rise in value. This trend repeats a few times and before long investors believe their skills as a trader are leading to the gains, rather than the momentum effect. Before long, these investors are trading more frequently to capitalize on their hot hands. But this has the effect of racking up trading costs and mistakes, which are a headwind to investors that eventually cools them down.

This doesnt mean you should eschew momentum altogether. As MONEYs Paul Lim noted in his March 2014 article, A decent body of research suggests that entire asset classes that shine in one year have a better-than-average chance of outperforming in the next.

The trick is to find a way to ride the hot hand without taking increasingly inefficient shots.

One idea is to minimize your trading costs by limiting your trading to just once a year. According to researchers at the asset-management firm Leuthold Group, a time-tested way to do this is to buy last years second-best performing asset class and hold that for a year (last years second-best asset class was large, U.S. stocks). Then repeat the process the following year. Historically, such a strategy returned five points more annually than the S&P 500, while experiencing only slightly more volatility. (Of course, you shouldnt tilt your entire portfolio toward momentum sectors. Think 10%.)

By incorporating a little bit of the hot hand into your investing strategy, you should be able to book slightly higher returns. And you dont even have to go to the gym.